Every woman dreams of young and ageless skin, but the aging process cannot be stopped, and the tissues lose moisture and become less elastic. The body produces less collagen and elastin, so pigmentation, wrinkles and other cosmetic subtleties appear on the face. Therefore, it is necessary to perform a facial rejuvenation from the age of 40. Women use many ways to make their skin look younger. These are cosmetics, eating the right foods, massage.
Age-related changes in the face after forty years.
During this period, a person's reproductive function worsens and they age. Time does not forgive the face and the "trace of time" changes it. In the skin, estrogen is produced worse, which contributes to the restoration of cells. At the age of 40, the first signs of menopause already begin to form. The face becomes dry due to changes in the structure of hyaluronic acid. Less moisture and nutrients enter the tissue cells. Over time, the skin under the eyelids becomes thinner, which is why the bruises become more pronounced.
In humans, mimic wrinkles become more pronounced due to slow cell turnover, a decrease in the amount of elastin produced. Due to disturbances in the functioning of melanocytes, pigmentation begins and the blood supply to the tissues worsens. This results in a dull complexion. The skin becomes dry, loose, porous. Couperose appears on the face. Crow's feet, swellings appear at the corners of the eyes. The turgidity of the tissues worsens, the oval of the face seems to blur. The skin can be made young, fresh again, if you follow the rules and take care of your face.
Rejuvenation through rejection of bad habits
After forty, it is important to monitor your posture so that the oval of the face does not lose shape, the neck does not wrinkle, and the cheeks do not droop. Sunbathing in the sun or going back to the solarium for a chocolate tan is not recommended. You can rejuvenate your face by quitting smoking, because the poisons contained in a cigarette prevent beneficial substances from reaching the tissues. The passion for alcoholic beverages also dries out the skin, it does not allow the absorption of vitamins C and E. The face of coffee lovers, who remove water from the skin with the help of a diuretic drink, also becomes less elastic .
Stress negatively affects the synthesis of collagen and elastin. Women who sleep on their stomachs develop facial wrinkles more quickly. Before going to bed, the room should be ventilated so that the room is moist and fresh air. To keep your skin in good condition, you should put humidifiers in the room or mist your face with thermal water from a spray bottle. It is important to sleep at least seven to eight hours a day. With little sleep, the skin ages rapidly. You should not wash your face with ordinary toilet soap. It is necessary to use foams, gels with neutral acidity.
Vitamins for rejuvenation.
You can not rejuvenate the skin, taking care of it only from the outside. It is important that the body receives all the necessary vitamins and minerals. One of the main beauty vitamins is called retinol, which is an antioxidant that protects the body from harmful UV rays and cancer. Vitamin E stops the aging process. Relieves dry skin, eliminates redness, puffiness. Vitamin C favors the elimination of toxins and prevents sagging of the face. With it, the skin will be brighter and healthier. Equally important is the water regime. This is necessary for the elimination of toxins, toxins.
The diet should be low in fatty and fried foods. It is recommended to eliminate sweets and pickles from the menu. It is preferable to bake food and steam it. Fruits and vegetables are eaten raw. The diet should contain a large number of foods with fatty acids. It is not recommended to buy products that contain GMOs and preservatives. Many fiber foods are added to the menu, which stabilize the work of the gastrointestinal tract. It negatively affects the skin and the caloric content of the diet.
For rejuvenation, you need to eat celery, broccoli, carrots, include turmeric in the menu. One of the healthiest drinks after forty is green tea. There are many vitamins and useful substances in bananas, oatmeal, grapefruit, and chicken meat. It is useful to add seaweed, kefir, salmon and honey to your diet. Rejuvenates the skin and the use of olive oil. The optimal dose is four teaspoons per day.
lifting at home
In order for the skin to be young and healthy after forty, it is recommended to use cosmetics labeled 40+, eat well, drink plenty of water, and give up bad habits. At home, without using expensive salon procedures, you can use medical device skin treatment, for example, darsonval, galvanized. You can use masks based on natural ingredients, massages or facial exercises.
masks
These mixtures are prepared and used immediately. It is not recommended to store them in the refrigerator. The mask quickly loses its effectiveness and deteriorates. Before using it, you need to clean your face from makeup and steam it with a steam bath. The composition is applied with a sponge or brush, smearing along the massage lines. Do not apply the active mixture to the area around the eyes and lips.
The procedure takes no more than 15-20 minutes. After its completion, you need to lie down, relax and not talk. The mixture is removed with cold water. The face is not wiped, but simply wiped dry with a napkin or towel. Optimal frequency of application: once or twice a week. Once a month, the composition of the mask changes so that the skin does not get used to it.
Do not include in the mixture those products to which the woman has an allergic reaction. Before the procedure, it is best to test for allergies by applying a homemade mask to the crook of your elbow or wrist. If the skin does not redden, does not itch, then the mask can be applied.
seaweed mask recipe
To prepare it, you need to take two teaspoons of seaweed powder and 250 grams of warm water. Algae need to be filled with water, let it swell for a couple of hours. After that, it is squeezed out, the mixture is applied to the face. Such a mask will help make the skin more elastic, give it elasticity. Skin color also improves.
Honey and egg white mask
To prepare it, you must separate the egg into protein and yolk. To the protein is added half a tablespoon of liquid honey and milk. If desired, the milk is replaced with cream. All components of the mask are mixed until smooth and beaten with a whisk. The composition is applied for 20 minutes on the face, and then washed off. It will refresh the skin, tone it. The protein mask tightens the pores.
Mask based on lemon juice and egg yolk
For cooking, a woman needs to take the yolk and half a teaspoon of olive oil. Half a teaspoon of lemon juice, the same amount of aloe and liquid honey are added to the composition. All ingredients are mixed to a homogeneous liquid mass with a fork. After that, the composition is applied to the face. Such a mask will make the color softer, lighter, regenerates tissues.
Mask with pink (white) clay
To prepare it, you need to take two teaspoons of white or pink clay powder and mineral water. It includes a teaspoon of peach or almond cosmetic oil and a vitamin E capsule. The clay powder is mixed in mineral water until it becomes a liquid sour cream. Cosmetic oil and vitamin E are poured into the mixture. After that, all the ingredients are mixed and applied to the skin of the face. The clay mask has a cleansing and tightening effect.
honey-based mask
The recipe includes two teaspoons of liquid honey and the same amount of olive oil. For the application, you will need a gauze approximately equal to the volume of the face. All ingredients must be mixed. They are heated in a water bath until the honey dissolves. Then the composition is slightly cooled and blotted dry with gauze. After that, gauze is applied to the face. The mixture is applied for 20 minutes. The mask is not washed off, but simply wiped dry with a napkin. Nourishes the skin of the face, rejuvenating it.
oatmeal mask
For cooking, take four teaspoons of oatmeal. Additionally, take 100 grams of boiling water, half a tablespoon of liquid honey, the same amount of chopped parsley. You need to take two drops of lavender oil. The flakes are poured with boiling water and allowed to swell. After that, the remaining water is drained. Liquid honey and parsley are mixed in the composition. To give uniformity, all ingredients are further crushed in a blender. Then add lavender oil. After that, all the components are thoroughly mixed again and smeared with the composition on the face. This tool helps to exfoliate dead skin cells, the skin becomes more even and smooth.
Rejuvenating Gelatin Mask
For this recipe, you will need six teaspoons of chamomile, two of gelatin, half a teaspoon of flaxseed oil. For swelling, powdered gelatin with infused chamomile is poured. Further, the powder is mixed and allowed to swell. After that, linseed oil is poured. The mixture is then applied to the skin. It makes the face more fresh and hydrated. The skin becomes elastic.
yeast mask
For this recipe, you need to take 50 grams of pressed yeast, half a tablespoon of olive oil, 100 ml. Water. The yeast is diluted to a soft distance, and olive oil is poured into the composition. The mask needs to be mixed and can be used. Procedure duration: 20 minutes. The composition with yeast tones and tightens the skin.
chocolate recipe
This mask tightens and smoothes the skin. Melt half a bar of dark chocolate in a water bath. The composition should be slightly cooled, and then used, spreading it over the face.
Anti-aging creams after forty years
Cosmetics cannot stop aging, but they maintain the condition of the skin well and mask imperfections. The cream moisturizes, smoothes wrinkles, but its lifting effect is short-lived. As soon as the makeup is washed off, the face returns to its original state. Despite the advertising and innovative technologies, the cream cannot serve as a panacea for aging. The regeneration of collagen fibers can only be from the inside, not from the outside.
Snail mucin cream
The cosmetic cream labeled Day is designed to remove wrinkles. The formula of the product relaxes the muscles and smoothes the face, improves tone. The face begins to shine and becomes elastic.
Anti-aging probiotic cream
This 40+ labeled probiotic contains Bifido Complex and hyaluronic acid. The product moisturizes the skin. The effectiveness of the cream is up to ten hours after application. The complexion is even.
cream with collagen
The product contains phytoestrogens. Such cosmetics can be used for day or night use. The oval of the face becomes lighter and the skin is smoother.
cream with vitamin C
This product has a moisturizing effect, thanks to the retinol included in the composition. Improves the production of collagen fibers. The cream contains vitamin C, which is an antioxidant.
Hyaluronic acid cream
This is a daily use product to remove wrinkles. As part of the hyaluronic acid and innovative developments of the manufacturer. The cream moisturizes the face, nourishes the skin. After applying the product, the face becomes more cared for and younger.
Compresses for facial rejuvenation
In order for the face to look younger for longer, women are recommended to use contrast and hot compresses. When used, the skin becomes more hydrated, toned and fresh. It is best to do compresses at night before bedtime, after washing off makeup. For the base, use a flannel or terry cloth towel.
For a contrast compress, cosmetologists recommend using a mixture prepared from one ampoule of vitamin E, two teaspoons of jojoba oil, the same amount of aloe juice, 100 grams of mineral water. Aloe juice should be poured into a glass container and mixed with water in equal proportions. After that, you need to heat the jojoba oil in a water bath.
Vitamin E is poured into the mixture heated to 40 degrees. All ingredients are mixed until smooth. After that, the napkin is moistened and applied to the face for five minutes. The compress is then removed and repeated for another five minutes. It must be warm. The second napkin is moistened in aloe juice. This compress must be cold. It is applied for five minutes.
In winter, only hot compresses are used. When preparing it, use two teaspoons of olive oil, one teaspoon of almonds and the same amount of shea butter. All ingredients are mixed and heated in a water bath. After that, the mixture is applied to the face. A film is applied, a towel on top. The fabric urinates in hot water. Once the compress has cooled, the cloth is again moistened in hot water. Procedure duration: 20 minutes.
For oily skin, you should use a compress with the addition of half a tablespoon of flaxseed, peach oil and glycerin. Three drops of sandalwood are added. Glycerin soothes the skin, moistens it and eliminates mechanical damage.
It is recommended to heat all the ingredients in a water bath, pour glycerin. After that, the mixture must be applied to the skin and covered with a film. Then the face is wrapped in a scarf. Procedure duration: 30 minutes. The remains of the applied composition are blotted dry with a napkin.
massage for rejuvenation
This procedure is carried out in the evening after washing and removing makeup, peeling. Do not massage on dry skin. The face is hydrated with a neutral cosmetic oil, such as wheat germ oil. If you wish, you can replace the oil with cream. If you constantly perform a rejuvenating massage, the blood circulation of the tissues increases, and the complexion is restored. Massage duration: 15 minutes.
The index finger is placed on the bridge of the nose and massage movements are performed to drain the lymph along the nose to the chin. After that, the fingers are folded into the palms and held from the chin to the auricles. Then the palms descend along the lateral lines of the neck. The movement is repeated three times. After that, you need to massage the front wall of the neck with the palms of your hands. The movement of the phalanges occurs from the bottom up. The woman must do three repetitions again.
After that, palm massage movements are made from the middle of the face to the sides, and the same movements are made from the bottom up so that the skin on the face is slightly raised. In this case, you can not press on the face. Then the woman should go to the area around the eyes. First, stroking is done near the lower eyelid and patting motions are performed on the skin near the upper eyelids.
After that, massage movements are performed again to drain the lymph. If the oil is completely absorbed, then the oil is added. After that, they make rubbing movements with the middle and index fingers, starting from the chin, gradually moving up to the bridge of the nose.
The forehead is then rubbed in clockwise circular motions and then in zigzag motions. Number of repetitions: three times. After that, the woman lowers her hands to her chin again and rubs from her chin to her auricles. Then you should go on to knead your cheeks with your thumb and forefinger. All movements are performed along the massage lines.
The masseur, after kneading her face, proceeds to pat. She reapplies the oil. Wrinkles, folds on the forehead, in the nasolabial triangle are stretched with the thumb and forefinger. Then, squeezes and pinches are made in these areas. After that, they begin to rub the face from the middle of the chin with two closed fingers. The movements should be from the chin to the forehead. After that, you need to relax as much as possible, rest all the muscles. If the oil is absorbed, it is reapplied.
The fingers are bent, they begin to work with the phalanges. They are placed at the corners of the mouth and massaged in circular and spiral movements. The procedure ends with an exercise for the outflow of lymph - patting the entire area of the face.